Getting enough sleep is super important for our overall health. Not getting enough sleep can cause a long list of health issues. While we sleep, our body gets rid of toxins from our brains that have built up. Sleeping well can help consolidate memories and restores your brain's ability to concentrate. Anxiety can have a huge effect on our body's ability to fall asleep. We've all been there. We are worried about something and our brain just keeps ... Read more
